It has been age since i did not come here, and post something.. Looks like my "i'm definitely going to write this year" failed once again. This is sad really. Bad me !

So what to say about my first year as a student living alone in another city .. I really thought i was going to lose some weight, but lol i took like 6kg in the second half of the year. I didn't even know where they came from (fortunately for me, we can't really tell i took weight) ! But still i had a geat year, met awesome people and had a great time ! And most importantly i succeded my first year YAY 'The second year' here i come !

About weight, i lost 4 kilos during the summer vacation in 2 months, still have 2 more to lose until september 3 ! I want to get back in shape once i return to college.. so eating healthy and doing some work out are a must : 

I always take a breakfast .. 1 coffee or a tea + a fruit + a slice of bread also i try to add milk/cheese

During the second haf of my university life, and for some unknown reason, i stopped drinking milk, eating yogurt.. most things with calcium, and not too long ago i have read in an article that upping your calcium intake help you lose fat. 

So maybe the two are related .. maybe not..

"In addition to following a low calorie diet, the women were instructed to take two tablets a day containing either a total of 1200 mg of calcium or a placebo. Those who took the calcium tablets lost nearly 6 kg over the course of the program, the researchers found, compared to 1 kg for women in the control group."

“Our hypothesis is that the brain can detect the lack of calcium and seeks to compensate by spurring food intake, which obviously works against the goals of any weight loss program,” said Angelo Tremblay, holder of the Canada Research Chair in Environment and Energy Balance. “Sufficient calcium intake seems to stifle the desire to eat more,” he added." 

Apart from that, i'm not really dieting, i just reduce my portion a little bit, and eat a little bit of everything. BUT as soon as i go back to La Rochelle to study,  i will definitely start a small diet .. and watch it carefully. I want my weight from 2 years ago back. 

Uh, i need a new design for this site .. 

Have a nice dayyy~