Every girls dream to have a perfect skin without any problem (acne,..)
Here some secret to have a beautifull one!
As you know, your skin is always affected with our environement : pollution, weather, menstrual cycle, your personal hygiene, healthy life, & your diet.
SINCE KNOW YOU HAVE TO TAKE CARE OF YOUR SKIN!
and stop being jealous of the other people =p
and stop being jealous of the other people =p
First you need to know what kind or skin you have.
• A Normal skin = Soft skin & almost perfect.
• A Greasy skin = Excess of sebum, the skin is too shiny
• A Dry skin = Lack of sebum
• A Sensitive skin = Thin skin & vulnerable
• A Combination skin = Which is normal on the check but greasy at the nose/forhead & chin
Advices
• Don't smoke & drink .. or try not to. Cigarette makes your teeth yellow & makes you tan dull.
• Adopt a healthy and balanced diet with dairy products, fresh produce. Junk food is often felt on the face by the appearance of acne
• Drink at least 1.5 L per day to eliminate toxins & to proper hydratation
• Moisturize every day your skin and make scrubs to remove dead cells from it. The scrub should be performed once or twice a week. You should regularly clean your skin to avoid excess sebum.
• ALWAYS Remove you make up before to go to sleep.
• Sleep at least 8 hours per night on pain of seeing premature wrinkles. Avoid going to bed after midnight.
• Avoid heavy sun exposure and coat you of sunscreen to protect yourself.
• Relax and to better manage your stress: it leaves traces on your face!
• Avoid hot water !
So dont forget the most important point:
ALWAYS REMOVE YOUR MAKE UP BEFORE GOING TO SLEEP with a soft Soap (like me) or a demake up. SLEEP ENOUGHT
EAT WELL : fruit, .. and AVOID JUNK FOOD as possible. Well you can, but with moderation.
MOISTURIZE YOUR SKIN with a soft lotion, .. baby lotion are the best !
• A Normal skin = Soft skin & almost perfect.
• A Greasy skin = Excess of sebum, the skin is too shiny
• A Dry skin = Lack of sebum
• A Sensitive skin = Thin skin & vulnerable
• A Combination skin = Which is normal on the check but greasy at the nose/forhead & chin
Advices
• Don't smoke & drink .. or try not to. Cigarette makes your teeth yellow & makes you tan dull.
• Adopt a healthy and balanced diet with dairy products, fresh produce. Junk food is often felt on the face by the appearance of acne
• Drink at least 1.5 L per day to eliminate toxins & to proper hydratation
• Moisturize every day your skin and make scrubs to remove dead cells from it. The scrub should be performed once or twice a week. You should regularly clean your skin to avoid excess sebum.
• ALWAYS Remove you make up before to go to sleep.
• Sleep at least 8 hours per night on pain of seeing premature wrinkles. Avoid going to bed after midnight.
• Avoid heavy sun exposure and coat you of sunscreen to protect yourself.
• Relax and to better manage your stress: it leaves traces on your face!
• Avoid hot water !
So dont forget the most important point:
ALWAYS REMOVE YOUR MAKE UP BEFORE GOING TO SLEEP with a soft Soap (like me) or a demake up. SLEEP ENOUGHT
EAT WELL : fruit, .. and AVOID JUNK FOOD as possible. Well you can, but with moderation.
MOISTURIZE YOUR SKIN with a soft lotion, .. baby lotion are the best !
Current Music : Nell - Meoreojida.
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